发布时间:2024-11-28
近日,惟学书院“惟学 Life”健身燃脂系列活动圆满结束。此次活动包括健身器材讲解、尊巴、肩背复苏和腰腹塑形多种课程,将专业指导与互动结合,助力同学们培养科学运动习惯。健身器材课教练悉心指导,尊巴课活力满满,肩背与腰腹课程有效改善体态,参与者收获颇丰。来自惟学书院6区的索子淇同学说:“刚加入课程的时候会感到拘谨,但运动带来的激情让我投入其中,身心放松,疲惫全无。” 惟学Life将持续开展更多元的健身活动,为同学们带来全新体验。
The Fitness and Fat-burning Activities of Weixue College came to an End . This activity included courses on fitness equipment course, Zumba, shoulder and back recovery, waist and abdomen shaping, combining professional guidance with interaction to help students cultivate scientific exercise habits. In the fitness equipment course, the coach gave careful guidance. The Zumba course was full of vitality. The shoulder and back recovery and waist and abdomen shaping courses effectively improved body postures.