近日，观通书院专为“健身小白”打造的0基础健身器材培训课程圆满收官！两场培训分别于3月4日与3月11日晚开展，特邀校外专业教练包宏山与ZJE生物信息学博一在读的郭雨槐同学为同学们带来系统指导。从蝴蝶机、坐姿推胸器等器械的功能解析，到基础姿势与发力技巧的现场示范，教练们以“手把手”教学帮助近20名同学逐步克服“器械恐惧”。同学们通过实操体验与个性化指导，不仅掌握了科学使用器材的方法，更在互动中感受到运动的乐趣与成就感。未来，观通书院将持续推出多元健身活动，助力同学们在汗水中收获健康与自信，让运动成为校园生活的亮色！
 
Guantong College recently wrapped up specially designed beginner gym equipment training course, tailored for “fitness novices.” The two training sessions were with professional guidance. From analyzing the functions of equipment to demonstrating basic postures and strength techniques, the coaches provided hands-on instruction to help nearly 20  students overcome their “fear of gym equipment.” Through practical exercises and personalized guidance, the participants not only learned how to use the equipment effectively but also experienced the joy and sense of achievement. Moving forward, Guantong College will continue to offer diverse fitness activities, helping students build health and confidence!